Monthly Integrated Nutrition Coaching
During the coaching sessions, I work with clients to identify and focus on areas of their lives that could use some improvement. We focus on nourishing the body and mind with whole foods, removing toxins and negativity, and managing stress in our day to day lives. When these areas of focus are not receiving enough attention, we are not reaching our full potential and therefore we are at risk for weight gain, fatigue and disease. READ MORE.
Zero Waste Lifestyle Coaching
Switching to a zero waste lifestyle can be overwhelming but I’m here to help navigate the process! If you want to reduce the amount of waste you generate, decrease clutter in your living space, and replace items in your home with more eco-friendly options then schedule a 60-minute in-home or virtual session with me. READ MORE.