Want a fit body, a clear mind and a vibrant life?

It's time to give yourself the nature-based nourishment you deserve.

Imagine how you would look, feel and think if you could nourish every cell in your body with EXACTLY what it needs.

I offer a variety of resources to help you make simple nutrition and lifestyle upgrades that will help you:

CURRENT OFFERINGS

Nourish Small Group Coaching

Meet with me and up to 4 other participants to discuss goals, address challenges and hold each other accountable for following through with actions to achieve goals.  Each month of coaching includes 2 one-hour group calls at designated times plus access to unlimited support between sessions.

One-on-One Nutrition Coaching

Meet with me over Zoom to discuss goals, address challenges and hold each other accountable for following through with actions to achieve goals.  Each month of coaching includes a custom meal plan, 2 hours of coaching time which can be split up however the client prefers, and unlimited support between sessions. 

The Nourish 7-Day Meal Plan

This 36-page download includes a 7-day plan, recipes, grocery list and print-friendly pages. The only ingredients included in this plan are those that will nourish your cells and leave you looking, feeling and thinking your best!

Cost: $14.97

The Nourish Workshop

This 5-module course will teach you how to nourish your body for optimum and sustainable health.  You’ll learn how to nourish and heal with food, identify the foods your body was designed to eat, enrich your life with non-food nourishment, and create your own personal nutrition plan. 

Hey, I'm Karen.

I am a Holistic Health and Nutrition Coach and I help women implement nature-based nutrition and lifestyle changes so that they can: