Nourish Integrated Nutrition Masterclass
In this 1-hour class, I will share simple nutrition and lifestyle tips to help you learn about which foods align with your body, upgrade your food quality, address nutrient deficiencies, and learn about non-food strategies that nourish your body and mind.
The Nourish Integrated Nutrition Guide
In this 28-page guide, I define the concept of integrated nutrition and tell you how you can give your cells get the nutrients they need through high-quality food. I also provide tips for lifestyle strategies that nourish the mind and body.
The Nourish 7-Day Meal Plan
This 36-page download includes a 7-day plan, recipes, grocery list and print-friendly pages. The only ingredients included in this plan are those that will nourish your cells and leave you looking, feeling and thinking your best!
The Nourish Workshop
This 5-module course will teach you how to nourish your body for optimum and sustainable health. You’ll learn how to nourish and heal with food, identify the foods your body was designed to eat, enrich your life with non-food nourishment, and create your own personal nutrition plan.