Registration opens August 2021.

Do you want to learn how to nourish your body and mind for optimum and sustainable health?

Your body needs high-quality nourishment to thrive.

In this workshop I will share simple nutrition and lifestyle upgrades that will help you:

What's included?

ONLINE CONTENT

A go-at-your-own-pace e-course hosted on my online learning platform with informative course content, exercises and downloads to ensure you get the most out of this workshop.

ACCESS TO VIP GROUP

You'll have access to a private Facebook community with other like-minded individuals. You can also use this group to ask me questions and provide support to your peers.

E-WORKBOOK

A 26-page e-workbook with activities and exercises to help follow along with implementing lifestyle changes recommended during the course content.

DISCOUNTS ON COACHING

Workshop participants that may want some additional help implementing the nourish principles will receive discounts on both 1:1 coaching and small group coaching.

Who is this workshop for?

This class is for you if you are...

Imagine how you would look, feel and think if you were nourishing every cell in your body with EXACTLY what it needs.

That's what this workshop is all about!

What are people saying?

"I met with Karen and she sparked a fire in me I needed lit. She motivated me to continue working on me. I started to incorporate some new ideas to better my life and my perspective."

Lindsay J.

"Karen is a rockstar! Just listened to her awesome Masterclass! So well spoken and knowledgable."

Leslie V.

"Amazing job! Loved your class. You sounded so professional and shared great content."

Elizabeth P.

What will you learn?

What and when should I eat?

Learn how to choose foods that nourish YOU and how the quality of those foods can influence how you look, feel and think.  

How much should I eat?

Learn how calories and nutrients are used in the body and why you should never have to count calories ever again.

how can i nourish myself beyond food?

I'll share nourishing strategies and daily habits that will help to improve fitness, delay aging and live a healthy life.

I am a Holistic Health and Nutrition Coach and I help women implement nature-based nutrition and lifestyle changes so that they can:

The workshop roadmap

01

Chapter 1

food quality & quantity.

Learn what and how much to eat.  I’ll teach you about about specific foods, herbs, and supplements contribute to supporting the body’s ability to heal and perform at it’s best.
02

Chapter 2

nourishing beyond nutrients.

Learn how to nourish BEYOND food.  I’ll share nourishing strategies and daily habits that will help to improve fitness, delay aging and live an abundant life.
03

Chapter 3

optimizing your nutrition.

Learn how to upgrade your nutrition so that you can feel, think, and look your  best.  I’ll teach you about foods that support gut health, reduce inflammation, and support the body in response to stress. 
04

Chapter 4

finding your ideal diet.

Learn how to determine the foods that work best for you and your body.  We will also dive into your personal relationship with food and develop your own personal nutrition plan.
05

Chapter 5

strategies for getting it done.

This chapter brings it all together to define and refine your goals, identify your why, create an action plan, upgrade your daily habits and learn when to reach out for help. 

ARE YOU READY TO LEARN HOW TO NOURISH YOUR WAY TO A FIT BODY, A CLEAR MIND AND A VIBRANT LIFE?