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How to live a Healthy Green Life:

Remove toxins.

Reduce exposure to whatever poses a threat to emotional and physical health such as unhealthy foods, stress, destructive habits, environmental toxins and toxic people.

Nourish yourself.

Create a rich life full of things that nourish you such as real food, healthy relationships, a positive mindset, functional movement, self-love and, of course, nature.

Renew, balance & grow.

Integrate principles from ancestral nutrition, sustainable living, social interactions, human movement and mindfulness for optimum health & wellness.

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