• Healthy Green Living,  Recipes

    Healthy Green 3-Day Smoothie Cleanse (With Recipes!)

    If you’re looking for a gentle reset after all the holiday celebrations, 3 days of delicious, dessert-inspired smoothies may be just what your body needs. These smoothies are meant to be filling, but if you want to add some healthy complex carbs like oats, sweet potatoes or brown rice then go for it! This “cleanse” isn’t meant to starve you, it’s meant to give you the most amount of nutrients possible over the course of 3 days to optimize your body’s natural detoxification mechanisms. The recipes follow the same basic pattern of ingredients per serving which is 1-2 cups of liquid, 1 cup fresh leafy greens, a frozen banana, a…