Pumpkins are considered a superfood by many because they are high in fiber and rich in the phytonutrient beta-carotene. Beta-carotene, an anti-oxidant, is the pigment responsible for the orange color and is converted to Vitamin A in the body. Vitamin A is an essential vitamin in the body which is responsible for healthy skin and mucus membranes and good eye health. It also supports a healthy immune system and lowers the risk of cancer and heart disease. This low-carb pumpkin pie recipe is dairy-free, gluten-free and dare I say…healthy? What about whipped cream? Well, I’m glad you asked. Low-carb, dairy-free whipped cream is pretty easy to make by mixing…
