It's free!

Learn how to nourish your way to a fit body, a clear mind and a vibrant life!

Your mind and body need high-quality nourishment to thrive.

In this FREE 5-DAY challenge, I will send you emails with ideas for simple nutrition and lifestyle upgrades that will help you:

  • shed stubborn body fat
  • use food as medicine
  • establish a healthy relationship with food
  • boost confidence
  • improve resilience to stress

WHO IS THIS CHALLENGE FOR?

This challenge is for you if you are...

  • confused about which foods are healthy and which ones aren't
  • want to improve your current relationship with food
  • ready to upgrade your food quality but not sure where to start
  • trying to lose weight but don't want to deprive yourself of important nutrients
  • interested in learning about non-food strategies that nourish your body and mind

Imagine how you would look, feel and think if you could nourish every cell in your body with EXACTLY what it needs.

That's what this challenge is all about!

Hey, I'm Karen!

I am a Holistic Health and Nutrition Coach and I help women implement nature-based nutrition and lifestyle changes so that they can:

  • achieve weight loss goals
  • live a stress-free life
  • look, think and feel their best

WHAT YOU'LL LEARN IN THIS 5-DAY CHALLENGE

DAY 1

your definition of "healthy"

Learn about holistic nutrition and the concept of bio-individuality, and define what your version of healthy looks and feels like.

DAY 2

Relationship with food

Assess your current relationship with food and learn tips on how to improve it.

DAY 3

Nourish with food

Learn what types of food nourish your body and which ones don't.

DAY 4

Nourish with non-food

Learn strategies and lifestyle changes that boost non-food nourishment.

DAY 5

Put nourishment into action

Learn how to implement what you've learned by creating your own personal action plan.

BONUS!

The NOURISH 5-Day Challenge Workbook

As a bonus, you'll receive a this 15-page workbook to help you complete daily tasks

ARE YOU READY TO NOURISH YOUR WAY TO A FIT BODY, A CLEAR MIND AND A VIBRANT LIFE?