DAY 1
your definition of "healthy"
Learn about holistic nutrition and the concept of bio-individuality, and define what your version of healthy looks and feels like.
DAY 2
Relationship with food
Assess your current relationship with food and learn tips on how to improve it.
DAY 3
Nourish with food
Learn what types of food nourish your body and which ones don't.
DAY 4
Nourish with non-food
Learn strategies and lifestyle changes that boost non-food nourishment.
DAY 5
Put nourishment into action
Learn how to implement what you've learned by creating your own personal action plan.