PROGRAM LAUNCHES JANUARY 1, 2019
Every day you’ll receive an email with the day’s lesson. Each lesson will include education materials suited for all types of learning. In addition to educational content every day, you’ll receive meal plans, recipes, and discounts on Healthy Green Approved products. Since the content is in email format, you’ll have access to the content for as long as you have the email.
The content of the emails will be organized in three 10-day phases. The first 10 days is the CLEANSE phase where you’ll learn how to reduce your exposure to anything in your life that may be holding you back from achieving your goals. The second 10 days is the NOURISH phase where you’ll learn to replace some of those harmful toxins with things that nourish you instead. The last phase is the TRANSFORM phase where you’ll learn how to implement the strategies you’ve learned and make lifestyle changes that will last.
You will receive daily emails with educational content and other tools, tips and tricks to help you succeed at accomplishing your health and fitness goals. You’ll also receive a daily activity in order for me to track your progress in the course. Those who complete all 30 activities within 60 days will receive a full refund!
Here are just some of the topics I will cover in each phase:
Day 1 -10: CLEANSE
How Many Toxins Are You Being Exposed To?
Is Stress a Toxin? (Spoiler Alert: YES!)
The Dangers and Benefits of Detox Programs
Examples of Safe and Effective Detox Programs
Ways to Detoxify Your Mind
Breaking Up with “Stuff”: Decluttering Your Home and Adopting a Minimalist Mindset
Day 11-20: NOURISH
Your Perfect Diet
The Food We Eat: The Good, The Bad, and the You Decide
Foods That Heal: A Lesson From Our Ancestors
Eating Healthy on a Shoe-String Budget
The Effect of Stress on Digestion, Absorption and Utilization of Nutrients
Identifying Areas of Your Life That Need the Most Nourishment
Sources of Stress and Ways to Manage Them
Day 21-30: TRANSFORM
Understanding What Motivates You
Setting Attainable Goals (And Achieving Them!)
Keys to Physical Transformation
Learning to Embrace Change
The Perks of Living a Healthy Green Lifestyle