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  • Recipes,  smoothie

    [RECIPE] Tropical Island Green Smoothie

    August 21, 2021 /

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    karen
  • Mindset,  Nourish

    How I healed myself from physical and emotional trauma

    August 12, 2021 /

    A few months ago I found myself at a point where I was overwhelmed, tired and worn out.  I had taken on additional duties in my full-time job, ramped up my training for volleyball, was working on growing 2 online businesses, exploring my new home in Colorado and trying to be a good girlfriend. I knew I was taking on too much and I’d have to pull back on something if I wanted to preserve my health and my sanity.    I knew that I was doing too much but everything that I was working toward was incredibly important to me so I just kept grinding away.   Not only was…

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    karen

Recent Posts

  • Aug 21, 2021 [RECIPE] Tropical Island Green Smoothie
  • Aug 12, 2021 How I healed myself from physical and emotional trauma
  • Feb 09, 2021 [RECIPE] Ashwagandha Tumeric Latte
  • Feb 09, 2021 [RECIPE] Grounding Beef Stew
  • Dec 21, 2020 [RECIPE] Low-carb Gingerbread Cookies

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Recent Posts

  • Aug 21, 2021 [RECIPE] Tropical Island Green Smoothie
  • Aug 12, 2021 How I healed myself from physical and emotional trauma
  • Feb 09, 2021 [RECIPE] Ashwagandha Tumeric Latte
  • Feb 09, 2021 [RECIPE] Grounding Beef Stew
  • Dec 21, 2020 [RECIPE] Low-carb Gingerbread Cookies
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